Rowing for Crossfitters: Rowing Machine Basic Setup Marc Monplaisir

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Kindle Edition

20 pages


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Rowing for Crossfitters: Rowing Machine Basic Setup  by  Marc Monplaisir

Rowing for Crossfitters: Rowing Machine Basic Setup by Marc Monplaisir
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 20 pages | ISBN: | 9.62 Mb

This booklet provides simple explanations, recommendations, and examples for non-rowers and Crossfitters on how to set up the Concept2 rowing machine:1. Foot position and Shoes2. Damper setting and Drag Factor3. Performance Monitor4. Interval TimingMoreThis booklet provides simple explanations, recommendations, and examples for non-rowers and Crossfitters on how to set up the Concept2 rowing machine:1. Foot position and Shoes2. Damper setting and Drag Factor3. Performance Monitor4. Interval Timing for Crossfit WODs5. Seat Comfort and Pads



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